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Massage basics Affoltern

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A quality massage therapist will have an array of massage tools and techniques to assist you. Longitudinal gliding is a basic but effective massage technique administered in the direction of the blood flow. It aids the fluid dispersion from the injury site, and thus helps reduce inflammation and swelling. It is also very useful in relaxing tight muscles. Kneading can be performed in different ways and is described by the part of a hand Einsiedeln couple to accomplish the basixs, eg thumb kneading and palm kneading.

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